Your mood
lives in
your gut.
Trusted Resources
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Rupa Health
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GI-MAP Analysis
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Fullscript Supplements
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Certified CFNC
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Evidence-Based Protocols
Root cause,
not symptom
suppression.
Conventional medicine gave me a diagnosis and a prescription. Functional nutrition gave me answers. I learned that my gut was the missing piece — and once I addressed it, my mental health transformed.
Now I help others find that same missing piece through education, functional testing, and targeted protocols.
"I spent years treating my anxiety while my gut was quietly driving everything."
— My turning point
What I Cover
Five pillars of gut-brain wellness
In functional medicine, the core focus is addressing the root causes of disease and promoting optimal wellness. This approach is anchored by the five lifestyle pillars, which are fundamental to restoring and maintaining health. Without one of these five, you could potentially feel “off” which is your body’s signal to take a look at what’s missing from your daily routine.
Nutrition
What we eat provides the raw materials and signaling molecules that dictate cellular function. A personalized, nutrient- dense diet focuses on reducing systemic inflammation, balancing blood sugar, supporting microbiome diversity, and correcting nutrient deficiencies to help you thrive.
Sleep and Relaxation
Quality sleep is essential for cellular repair, brain detoxification (via the glymphatic system), hormone regulation, and cognitive function. Chronic sleep deprivation compromises immune function and metabolic health, making restorative rest a non-negotiable priority.
Exercise and Movement
Regular physical activity is vital for cardiovascular health, insulin sensitivity, lymphatic drainage, and mental well- being. Rather than a one-size-fits-all workout, movement protocols should be tailored to your physical capacity and energy levels to avoid overtaxing the nervous system.
Stress Management and Resilience
Chronic psychological and physiological stress triggers sustained cortisol production, which can disrupt digestion, thyroid function, and immune balance. Incorporating mindfulness, breathing exercises, or restorative practices helps shift the autonomic nervous system from a sympathetic "fight-or-flight"; state to a parasympathetic "rest-and-digest" state.
Relationships and Community
Human connection, social support, and a sense of purpose are deeply tied to physiological health. Strong social ties and healthy emotional relationships lower markers of inflammation, support mental health, and improves overall longevity.
Where to start
Find your entry point
Whether you're just curious or ready to run a full gut panel, there's a place for you here.
Weekly Newsletter
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GI-MAP via Rupa Health
The test I wish I'd done first. Learn what's actually living in your gut — pathogens, dysbiosis, leaky gut markers, and more.
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Educational Disclaimer: I am a Certified Functional Nutrition Counselor, not a licensed physician, registered dietitian, or medical doctor. All content on this site is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Supplement recommendations are based on my personal experience and training. Always consult with your qualified healthcare provider before beginning any new supplement, dietary protocol, or lab testing. Some links on this site may be affiliate links, which means I may earn a small commission at no extra cost to you.
Testing & Disclaimer: Lab testing (GI-MAP, blood chemistry, salivary, and DUTCH/urine hormone testing) is for
educational purposes to help identify functional imbalances. These tests do not diagnose, treat,
cure, or prevent disease.
I am not a licensed physician, and nothing provided here- test results, consultations, or
supplement recommendations constitutes medical advice or diagnosis. This does not replace care from your doctor, so please share results with your physician, especially if you have a diagnosed condition, take medications, or are pregnant/nursing. Consult your physician or pharmacist before starting any supplement, particularly if you take prescription medications to avoid contraindications. Discontinue use and contact your provider if you experience an adverse reaction. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.