Guiding you to
better health.
Growing up, my mom cooked every meal from scratch and sugar was a rare treat she monitored religiously. I didn't know it then, but she was teaching me how to eat well before I understood the impact. Then I joined the Navy — and everything changed.
Trusted Resources
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Rupa Health
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GI-MAP Analysis
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Fullscript Supplements
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Certified CFNC
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Evidence-Based Protocols
Root cause,
not symptom
quick fixes.
Conventional medicine gave me a diagnosis and a prescription. Functional nutrition gave me answers. I learned that my gut was the missing piece — and once I addressed it, my mental health transformed.
Now I help others find that same missing piece through education, functional testing, and targeted protocols.
On my own for the first time, I ate whatever I wanted and fast food became my comfort. Eating processed foods felt harmless, until it wasn't. By my second year of service, I had gained twenty pounds and my mood started slipping. My menstrual cycles became heavy and unpredictable and I started to believe that I just wasn't as sharp as everyone else. I couldn't focus and felt slow. What I didn’t realize back then, is that I was creating beliefs about my worth and competency based on the lie that my nutrition building.
"I was creating beliefs about my worth and competency based on the lie that my nutrition built."
— A lesson it took me years to unlearn
The Journey
Twenty years of getting to the real answer.
Every stage taught me something the last one couldn't — from fitness stages to functional labs.
Magazines, supplements, and exercise as a fix
I did what most of us do — I tried to exercise my way into feeling and looking better. I devoured every health and fitness magazine I could find and tried supplement after supplement.
All of that effort was like pouring water into a bucket with a hole in it, because I hadn't changed my nutrition. I undervalued the impact of the food I was happily consuming.
Chasing it from the outside
The shift that finally moved the needle
I loved fitness routines full of gymnastics, dance, and strength — the challenge of pushing myself physically and mentally. But I was still mostly eating empty calories: sugary yogurt, processed crackers, carrots. Rarely lean protein or greens.
Competing meant a strict diet of just 120 grams of carbohydrates a week — I used to eat that in a single day. Removing refined foods and sugar was hard, but I complied with my trainer's plan: real protein, more vegetables, healthy fats.
The baby weight came off. I reached 7% body fat and earned my IFBB pro card. My acne cleared, my anxiety eased, and for the first time I could feel — directly and physically — how food was shaping my body and mind..
Age 35, two toddlers, competition stage
The shift that finally moved the needle
Even while eating a variety of greens, good fats, quality protein, and no gluten, I was still fighting hormonal issues and carrying ten extra pounds that wouldn't budge. That stubborn weight turned out to be inflammation — my gut was inflamed and leaky, quietly driving systemic problems no amount of "eating well" could fix on its own.
A full gut-healing protocol changed my cognition, rebalanced my hormones, and brought me back to competition weight.
Finding the ten pounds that wouldn't move
The gut is the missing piece
My passion for health stems back 40 years, but functional nutrition showed me that we're all chasing solutions to hormonal chaos, mood swings, stubborn weight, and brain fog — usually from the outside in. More cardio, fewer carbs, another peptide, the latest trend.
The root of so many chronic issues sits right in the middle of your body: the gut. Healing it restores the two-way communication between gut and brain through the vagus nerve — the same breakdown that can sit underneath autoimmune conditions, elevated lipids, reflux, mood disturbances, and hormonal imbalance.
What it all pointed to
Credentials
Trained to look past the symptom.
This is where
root-cause healing
begins..
Your story is your own, but if any part of mine sounds familiar, the fatigue that doesn't make sense, the weight that won't move, the mood swings you can't explain, I'd love for you to start from the inside!
Explore the blog and resources, and when you're ready, test your gut to see what's really going on in there.
Start with the newsletter.
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Educational Disclaimer: I am a Certified Functional Nutrition Counselor, not a licensed physician, registered dietitian, or medical doctor. All content on this site is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Supplement recommendations are based on my personal experience and training. Always consult with your qualified healthcare provider before beginning any new supplement, dietary protocol, or lab testing. Some links on this site may be affiliate links, which means I may earn a small commission at no extra cost to you.
Testing & Disclaimer: Lab testing (GI-MAP, blood chemistry, salivary, and DUTCH/urine hormone testing) is for
educational purposes to help identify functional imbalances. These tests do not diagnose, treat,
cure, or prevent disease.
I am not a licensed physician, and nothing provided here- test results, consultations, or
supplement recommendations constitutes medical advice or diagnosis. This does not replace care from your doctor, so please share results with your physician, especially if you have a diagnosed condition, take medications, or are pregnant/nursing. Consult your physician or pharmacist before starting any supplement, particularly if you take prescription medications to avoid contraindications. Discontinue use and contact your provider if you experience an adverse reaction. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.